”I’ve been practising yoga with Lisa for many years now. I began attending classes after a difficult period of stress and anxiety, immediately feeling in tune with Lisa and the way she shares her passion for yoga and the power it has. 1-1 yoga has been something I’ve immediately connected with, as Lisa has an ability to listen, hear and translate emotions into a practice. She creates a safe, non-judgemental and welcoming space in which to share feelings, using these to construct a unique practice to explore and heal. Lisa has a rare gift to understand the complexities of mind and body, making for a cathartic experience far beyond a standard class. I always leave Lisa’s classes feeling calmed and grounded and cannot express what an integral part of my journey she has been over the years.”
Aimee
MONDAY
1-1 Yoga & Coaching
TUESDAY
Slow Flow Yoga suitable for beginners – 6.15 – 7.15pm
Yoga Flow suitable for improvers – 7.30 – 8.30pm
Coaching & 1-2-1 Yoga
THURSDAY
Coaching & 1-2-1 Yoga
Friday Night Alternative
27th October
6.15pm-8.45pm
Gosport Community Hub
Rest to Revive Retreat
Friday 17th -19th May 2024
Dorset Countryside