Is it just me or is anyone else craving some routine? Life has been totally bonkers my end – but as I sit here after dropping my little man off at school I feel this sense of stability on the horizon. I am learning to simplify areas of my life where I can, so I can get the full benefit from what I apply and immerse myself in. This translates into my yoga and coaching offerings this month. A simple yet enriching timetable which starts back up today.
Monday – Pregnancy Yoga 6-7pm (Gosport)
Yoga Flow 7.30-8.30pm
Tuesday – 1-2-1 Coaching
Thursday – Morning Yoga Flow 9.30-10.30 (Fareham)
1-2-1 Coaching /Yoga
Sunday September 19th – Wellness and Yoga workshop 10-13.00pm (Fareham)
I have pondered a lot about the challenges around the world we are currently experiencing and how much we are all being affected. I ask myself what we can do to feel grounded, trusting and inspired in the midst of it all. I always come back to the changes start with ourselves. Life doesn’t happen to us, it happens around us and when we are a disciplined, be that with yoga, meditation or whatever your practise is to bring you back to you (your true self), then you realise that you are not governed by your emotions, pulled from pillar to post because of someone else’s actions, but there is an ease that can come when you take responsibility for your own choices and letting go of what you can’t control.
On September 19th at LV Yoga Fareham I will be sharing a 3 hour workshop supporting you to find your own ease and grace. If you are anything like me, I can find myself resisting what is actually good for me, especially when I need it most. That is why this workshop will be the perfect blend of yoga, nutritious food, a safe space to breath, unwind, reconnect with the most important person – you. The investment is £50 and can be booked directly via the website.
I am going to leave it there for this month, keeping true to my intention of keeping life steady and simple. I hope to see you in class or for a private session and don’t forget you can always book a free discovery Life Coaching call with me too.
Remember, it all starts with you.