‘’No’’vember 
A time to practise saying “No” to people, places and things that drain your energy.

I cannot believe we are in November already, what a whirlwind of a year for so many of us…

The clocks changing last night marks that shift and I feel that desire to start to honour the seasons and let go of what is no longer needed, in order to support optimum health through the winter months ahead.

I do not know about you, but I can find it rather tricky to let go of things and a good example of that are bad habits.  Especially as a habit is often something we repeatedly do subconsciously. So, it’s about bringing it into your conscious thoughts, recognising if it’s something that is enriching or hindering in anyway and then consciously deciding whether to let it go or not!

Habits can be super helpful as it is our brain's way of increasing its efficiency. Our brain turns daily actions and behaviours into habits, so we would do them automatically and without too much thought – thus freeing up our brainpower for other more important challenges. Which is fab when it is a positive habit, but when it’s not it can be rather challenging to break.

Autumn is the perfect season to support you letting go of anything that is holding you back.

So, let us work with natures natural cycle and use its wisdom for optimum health and prepare for the winter months ahead and give your body and mind the optimum conditions for good immunity and mental well-being this winter.

Ask yourself if there is a habit, mindset, or unhealthy life choice that you are willing to let go of this month?

I will be using this as a theme throughout my classes this month and absolutely something I can support you with through coaching.

My coaching website is now live, and a FREE consultation can be booked directly by using the link below. At some point both websites will merge, and I will give you plenty of notice when this about to happen

My timetable remains pretty much the same again. I am however delighted to be adding Mummy & Baby yoga again from Thursday the 4th of November. The following 6-week course will commence on the 6th of January from 11-12pm and can also be booked now.

Remember lovelies that we have two choices, either to evolve or to repeat. Is it time to say ‘’No’’ to people, places or things that are not enriching you? If so, I am here to support you.


Sending much love

 Lisa Maniatis