I am blissfully warm as I sit and write my last newsletter for the summer. I also wanted to inform you that there are 2 weeks left of classes before I take a much needed summer break.
I originally wrote this newsletter on ‘’Freedom Day’’ which is quite ironic as many of us are still subject to restrictions and perhaps not quite as free as we had first hoped. I have sat contemplating what freedom means to me and with the world in such a muddle I realised that to feel a sense of freedom I personally need discipline. For me it is the discipline of my yoga practise, my meditation and my practise of gratitude.
It’s been a bumpy ride over the last 18 months and there are have been times when we might have thought to abandon ourselves. So what ever lights you up, fill yourself to the brim with it and create your own freedom.
With this in mind, I would like to share some news. After the summer holidays I will be offering more in the form of wellness workshops, additional classes and offering both 1-2-1 yoga and transformational life coaching. Exciting times ahead!!
Please see below for dates and times:
Classes will run until the 9th August and will restart up on the 6th September.
Monday’s 6-7pm Pregnancy Yoga ( 6 weeks) £50
Monday 7.30-8.30pm Yoga Flow £10
Thursday 9.30 – 10.30 Yoga Flow £10
Thursday 10.45 -11.45 Parent and baby yoga £50
Wellbeing and Yoga workshop - 19th September from 10-1pm
Wellbeing and Yoga Workshop This workshop with be an idyllic way to disconnect to reconnect. You will be nurtured with a gentle yoga flow class suitable for all levels of abilities, yummy vegan food, meditation with a wonderful blend of coaching practises to set clear intentions for the months ahead. The cost to attend the workshop will be £50 per person.
I will also be offering transformational life coaching sessions on Monday, Tuesday and Thursday afternoons.
Transformational Coaching has evolved as a more complete approach to coaching, moving away from a simple performance-focused tool that is traditionally used to one of a humanistic and psychological focus, where the whole person is taken into account – not just what is visible on the surface. It is a reflective way of coaching that aims to explore a client’s cognitive, emotional, sensory and relational patterns in order to create a more complete understanding of their perspective on the world. Through this awareness, there is much more potential for clients to unlock bigger transformative shifts, break down the negative patterns or beliefs that may have held them back and – most importantly – open up the path to achieve the outcomes or changes they genuinely want to see in their lives.
Personally I would recommend 6 sessions with the first one free of charge. For September the cost will be £60 per session thereafter £95 per session.
‘’Being able to be your true self is one of the strongest components of good mental health’’
I will be launching a new website in the Autumn and endeavour to offer frequent workshops whilst adding a new yoga class for Parents with children with additional needs.
’Just because no one else can heal or do the inner work for you doesn’t mean you need to be alone’’
I truly hope these extra classes and opportunities will be the perfect tonic to support you and want to close with wishing you all an uplifting, light and joyful summer.