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New Year vibes from The Yoga Being

A little later than usual I know, I just wanted to find my feet with the new exciting changes taking place with The Yoga Being. January has been flowing with ease, and after an epic wedding, my focus is truly back on offering much more to the local community and stretching a little further.
So the move happened. It was surprisingly much easier to let go of the studio than I expected. Which confirmed that it was time, and a new path was being created. The new venues have been working well and the staff are keen to make the spaces warm and welcoming for us. Most the classes are being held at the beautiful newly refurbished Alverbank Hotel, Stokes Bay and some at the Yoga Junkie/LV Yoga in Fareham.
The online booking has really helped with enabling a more efficient way to run The Yoga Being, making it easier to book both classes and workshops. If you have not used it yet please follow the link below and have a gander. If anyone has any questions, please do not hesitate to get in touch.
Although The Yoga Being team is a little smaller now, we are still very much connected. The brilliant Lisa Donnachie is offering the Improvers class alternate Thursdays to me, which has been awesome as it keeps the classes fresh and creative. Renata will be joining me with her Gong Bath for a Candle Lit Yoga evening. More information to follow.

                                                                                What’s new?

Saturday Serenity
Fancy changing up your Saturday night? How about a beautiful candle lit yoga flow class, followed by a healing Gong Bath to naturally sooth you into bliss out?
On February 22nd from 6-9pm I will be offering a yoga session to iron out kinks in the body and mind. This gentle yoga flow class will be followed by warming vegan refreshments, and we’ll be closing with a deep relaxation offered by the wonderful Renata’s Gong Bath.
This is a delightful opportunity to bathe in the healing sound vibrations, which can aid a deep feeling of peace and serenity after a warming low lit yoga flow.
This will be held at the stunning Yoga Junkie/LV Yoga studio Fareham for just £33. To book please visit www.theyogabeing.co.uk

Retreats
As promised, I am offering my first retreat this May in Morocco. The excitement I feel sharing this with you is immense. Myself, and my dear friend Aly Ames who has multiple talents and qualifications in Yoga and many holistic healing modalities, will be travelling and staying in the Sahara, to offer an incredible 6 days adventure and retreat at a beautiful camp. You will not only have the chance to see many beautiful sights in Morocco, but experience practising yoga both at sunrise and sunset, be nourished with delicious homemade vegetarian food, explore the vast beauty of the desert both by 4x4 transport and camels, and be nurtured with a Craniosacral treatment and much more. Our hosts are my friend Kathy from Hawaii and her husband Hamid.


Dates: 1-6th May 2020
Cost: £720 This includes accommodation, food, yoga, treatment and transport in Morocco.
Deposit £270 – non-refundable


Flights are not included, but if booked soon are averaging £130 return from Gatwick.


You can book via visiting the timetable page. Just scroll to the bottom and press book now. If you have any any questions please get incontact. A full itinerary and detailed information is also available.


I am super excited about how this year already looks, and yet I am still remembering to keep the pace slow through these winter months. I like to think of January as the month for self - care and re- evaluating. December always seems too busy to honour that, but through my experience, when I set my focus for the year ahead from a calm, clear, nurtured and grounded place, then the choices I make have much better foundations to flourish and succeed in the months ahead. Your mental and physical wellbeing is essential. Without you, your world doesn’t exist. You really are the most important person to take care of.


I sincerely wish you a gentle 2020.

Much love

Lisa Maniatis