The Yoga Being is inside of all of us and my purpose is to guide you in fully embracing it.
My yoga style is inspirational, light – hearted and authentic. I truly believe that Yoga is for everyone, so it is important to me to remain flexible to support you. I therefore offer one on one sessions, weekly classes, retreats and more.
Hi! I’m Lisa, and I’m really glad you are here!
I am a Yoga Teacher, Yoga Therapist and Wellness coach based in Southern England.
Making space for wellness is my absolute passion in life.
Through over 15 years of deep spiritual study and development, and a lifetime of diverse challenges, I can hone my knowledge, skills, and experience into offering authentic, transformational yoga.
I particularly love sharing my knowledge in Elemental Yoga. The 5 Elements is an ancient philosophical tradition which facilitates a deeper understanding of Yoga through infusing your yoga practice with specific movement and intention.
I infuse these teachings in both my classes and 1:1 yoga therapy by working with that Earth grounds, Water flows, Fire energizes, Air lightens, and Space expands. You therefore will find that each class possesses its own uniqueness .
Why join one of our classes or retreats?
Yoga increases flexibility, from the range of motion of joints to functional length in muscles. This also supports improving blood flow and circulation.
Yoga is a practice that embodies the union of our physical, mental, and spiritual health.
Yoga increases muscle and bone mass, which challenges the muscles and bones to stimulate strength improvements and growth over time.
Yoga helps develop a deeper understanding of yourself and the world around you. Lifting mood, allowing for increased mindfulness, and increasing self-compassion.
Fitness and Health
Yoga improves respiration, energy, and vitality, maintaining a balanced metabolism. Yoga is a great way to wake up your body & mind, leaving you invigorated.
Yoga fosters mindful seasonal eating, promoting healthier food choices. This will support mental clarity and overall increase energy levels.
Are you looking to experience a retreat?
We would be delighted for you to embark on a journey of self-discovery with us, which is why we offer both weekend holistic retreats, and day workshop retreats to ensure we have your self-care covered.
Investing time in yourself is not just a personal gain; it’s a gift to those around you. Our retreats are a powerful investment in your physical and mental well-being.
Our weekend retreats combines yoga, meditation and holistic practices, and are often nestled in serene natural settings, allowing you to reconnect with the tranquillity of the outdoors, promoting a sense of peace and balance.
What we truly love about our retreat offerings, are the connections with like-minded individuals on a similar journey, creating a supportive community that enhances the overall retreat experience.
Our day retreats offer a glimpse into wellness. Perfect for those with busy schedules, we offer condensed yet impactful sessions, allowing you to experience the essence of holistic well-being.
Whether you’re a seasoned yogi or a beginner, all our retreats are designed to cater to all levels, providing a taste of the transformative benefits of a retreat experience.
Want to find out more?
What my students say
Lisa creates a safe, non-judgemental and welcoming space in which to share feelings, using these to construct a unique practice to explore and heal.
Lisa imports her knowledge in a way that will leave you feeling positive in both in body & soul, and a more optimistic outlook on life.