take a moment to inhale, exhale slowly and just be.
My yoga style is inspirational, light-hearted, and authentic. I truly believe that Yoga is for everyone, so it is important to me to remain flexible to support you. I offer one one-on-one sessions, weekly classes, retreats, and more.
Hi! I’m Lisa, and I’m really glad you are here!
I am a Yoga Teacher, Yoga Therapist and Wellness coach based in Southern England.
Making space for wellness is my absolute passion in life.
Through over 15 years of deep spiritual study and development, and a lifetime of diverse challenges, I can hone my knowledge, skills, and experience into offering authentic, transformational yoga.
I particularly love sharing my knowledge in Elemental Yoga. The 5 Elements is an ancient philosophical tradition which facilitates a deeper understanding of Yoga through infusing your yoga practice with specific movement and intention.
I infuse these teachings in both my classes and 1:1 yoga therapy by working with that Earth grounds, Water flows, Fire energizes, Air lightens, and Space expands. You therefore will find that each class possesses its own uniqueness .
Yoga Benefits
Why join one of our classes or retreats?
Flexibility
Yoga increases flexibility, from the range of motion of joints to functional length in muscles. This also supports improving blood flow and circulation.
Holistic approach
Yoga is a practice that embodies the union of our physical, mental, and spiritual health.
Strength
Yoga increases muscle and bone mass, which challenges the muscles and bones to stimulate strength improvements and growth over time.
Mindfulness
Yoga helps develop a deeper understanding of yourself and the world around you. Lifting mood, allowing for increased mindfulness, and increasing self-compassion.
Fitness and Health
Yoga improves respiration, energy, and vitality, maintaining a balanced metabolism. Yoga is a great way to wake up your body & mind, leaving you invigorated.
Nutrition
Yoga fosters mindful seasonal eating, promoting healthier food choices. This will support mental clarity and overall increase energy levels.
Are you looking to experience a retreat?
We would be delighted for you to embark on a journey of self-discovery with us, which is why we offer both weekend holistic retreats, and day workshop retreats to ensure we have your self-care covered.
Investing time in yourself is not just a personal gain; it’s a gift to those around you. Our retreats are a powerful investment in your physical and mental well-being.
Our weekend retreats combines yoga, meditation and holistic practices, and are often nestled in serene natural settings, allowing you to reconnect with the tranquillity of the outdoors, promoting a sense of peace and balance.
What we truly love about our retreat offerings, are the connections with like-minded individuals on a similar journey, creating a supportive community that enhances the overall retreat experience.
Our day retreats offer a glimpse into wellness. Perfect for those with busy schedules, we offer condensed yet impactful sessions, allowing you to experience the essence of holistic well-being.
Whether you’re a seasoned yogi or a beginner, all our retreats are designed to cater to all levels, providing a taste of the transformative benefits of a retreat experience.
Want to find out more?
Testimonials
What my students say
I’ve started working with Lisa just over a year ago. A series of yoga sessions and then three or four rounds of life coaching. Lisa is fantastic teacher and coach! I always feel understood and never judged by her. It is a genuine safe space to work on various aspects of your life.
True gem in Gosport!
– OLA
I cannot recommend The Yoga Being enough! Lisa was welcoming and put me at ease quickly when starting her yoga classes. She is an amazing teacher and always delivers a beautiful session, somehow ensuring everyone’s needs are met and we are all challenged to our individual abilities. (And her day retreats are something special, simply amazing!! I love them!!!)
– JOANNE