Retreats
The past says, learn from me. The present says, be with me. The future says, be inspired by me.
Together, Lisa and Kerry create something truly special which we wholeheartedly feel everyone needs to experience at least once – The Yoga Being Retreats.
These retreats are suitable for anyone and everyone. From beginner to improvers, travelling solo, to a couple’s break, or a weekend with friends we welcome you all with open arms.
Soul Café
We have decided to make the last Soul Café of the year extra relaxed. The final yoga class for 2024 will be held on December 17th, from 18:30 – 19.30 catering to both beginners and improvers.
After the class, we’ll head to the Bun Penny pub for some Christmas cheer. If you’d like to join us at the pub, we’ll be there from 7:50 PM onwards. Christmas jumpers, festive attire, or yoga clothes are all welcome!
No booking required, just come along, join us for a drink!
Soulful Summer Weekend Retreat
Our Soulful Summer weekend retreat will be held in one of The Cotswolds charming and spacious stone houses, overlooking a private tranquil lake!
It will be a great opportunity to relax and connect with nature – take a wild swim, paddleboard or perhaps a leisurely row in our rowing boat would be more your thing. We have it all! The retreat is located in Bourton-on-the-Water in the Cotswolds, an area of outstanding natural beauty, and a sought-after spot for a retreat in the UK.
We have a limited number of only 12 spaces available for this retreat, allowing for a more intimate experience, which nurtures lasting friendships and connections.
Booking goes LIVE this Sunday – 22nd December
We can’t wait to see who will be joining us this time.
Friday Night Alternative
Would you like to feel uplifted, yet calm and connected? Would you like to be free from toxins and full of goodness? Then this is the event for you!! Georgina Robson and I will be offering a delightful blend of yoga, sound healing and a cocoa ceremony to aid you beautifully into your weekend.
An Evening of Tarot, Tranquillity, and Self- Discovery
We have a mystical, magical night for you. at our beautiful sea view venue in Hill Head, join us for an enchanting experience.
What to Expect: Tarot Readings: We have two incredible tarot readers offering 30-minute 1:1 readings throughout the night, providing you with insights and guidance.
Chair Yoga & Guided Meditation: Relax your body and mind with calming chair yoga, followed by a soothing guided meditation.
Journal Reflection: Take time for introspection and jot down thoughts and intentions inspired by the evening.
Delicious Nibbles & Beverages: Savor a selection of delightful refreshments.
Spa Pool: Unwind in the spa pool while taking in the breathtaking views of the Solent.
As we step into the season of Spring, a time historically celebrated as the start of a new year, we invite you to embrace the energy of new beginnings. Just as buds burst through the ground, this season symbolizes growth, renewal, and a fresh start. Let this magical evening be your moment to pause, reflect, and reset.
Ashtanga Workshop with Denise
Denise is an incredible, wise and experienced Yoga teacher and physiotherapist, amongst many things.
We are delighted to have Denise offer an Ashtanga Workshop at the Gosport Community Hub this November. This workshop is suitable for beginners and the more experienced.
Ashtanga Yoga has six series, the first series is known as ‘Ashtanga primary Series’ Yoga Chikitsa meaning yoga therapy.
This series has set yoga postures which have a cleaning and toning effect for the body and mind. It physically builds strength and flexibility and mentally creating willpower and confidence to overcome mental obstacles.
Ashtanga is often known for its challenging poses, however these can be modified to suit all levels. This workshop will work systematically through focussing on alignment, modification and gentle progression.
The workshop will initiate with breathing techniques, warm up, sun salutations, standing postures, seated postures, inversions, arm balances, back bends completing with relaxation .
A delicious lunch and refreshments will also be offered.
This really is one not to miss..
Meet Your Retreat Team, Lisa and Kerry
Hi I’m Lisa, and I am really glad you are here! I am a Yoga Teacher, Yoga Therapist and Wellness coach based in Southern England.
Hi, I’m Kerry – the other half to The Yoga Being Retreats, and quite literally the other half to my dear friend Lisa. I’m a Pisces, and quite true to my star sign I am sensitive, caring and creative.
I recognise more and more an increase in loneliness. Not only are we disconnecting from ourselves, but we are losing the connection with each other. I have witnessed firsthand how invaluable collectively coming together is on our overall wellbeing. Blend that with a weekend of yoga, nutritious food, nature and reflective practises through creativity and sound healing and it becomes a life changing experience.
That is why I have started to offer weekend retreats with a wonderful soul I have had the pleasure in knowing since the age of 7. Together we create something truly special which we wholeheartedly feel everyone needs to experience at least once – The Yoga Being Retreats.
Kerry Saunders is not only a beautiful, nurturing, intuitive soul, but she also has the most incredible attention to detail. With over 30 years of working in the business world and running a highly successful business with her husband for 10 of those years, she is excellent at bringing the wow factor to our retreats.
This collaboration means we offer the highest quality retreats, as we bring both our skills together to make sure all your needs are met. We know that to do the deeper inner work, you need the optimum environment to feel safe to go there. And that’s why our mission is to create the most nurturing space through offering high quality food, fabulous treatments, expertise in healing modalities, informative workshop, idyllic surroundings and a cosy place to rest your head at the end of the day.
