Retreats
The past says, learn from me. The present says, be with me. The future says, be inspired by me.
Together, Lisa and Kerry create something truly special which we wholeheartedly feel everyone needs to experience at least once – The Yoga Being Retreats.
These retreats are suitable for anyone and everyone. From beginner to improvers, travelling solo, to a couple’s break, or a weekend with friends we welcome you all with open arms.
Soul Café
We will be hosting another Soul Café at Hill Head Beach again, so please come along and join us for a cuppa and a cake from our camper!
Thank you for your generous donations last time – we raised £62.70, and 50% has been donated to SIBS Charity, a UK charity supporting siblings who have grown up with a disabled brother or sister.
At this Soul Café we will be taking donations for MND Association, and 50% will be donated.
No booking required, just come along, join us for a cuppa!
Nurture in Nature Retreat
These retreats are suitable for anyone and everyone. From beginner to improvers, travelling solo, to a couple’s break, or a weekend with friends we welcome you all with open arms.
Friday Night Alternative
Would you like to feel uplifted, yet calm and connected? Would you like to be free from toxins and full of goodness? Then this is the event for you!! Georgina Robson and I will be offering a delightful blend of yoga, sound healing and a cocoa ceremony to aid you beautifully into your weekend.
Festive Flow & Flowers
Come and join us at our beautiful beach home in Hill Head for a festive evening of chair yoga and meditation, scrumptious Christmas canapes, mulled wine and an incredible wreath making workshop, to kick start your festive home decorations! And as if that isn’t enough, we have a garden jacuzzi and swim-spa to enjoy too, if you wish.
An evening of indulging your soul with like-minded people in the most stunning venue.
Ashtanga Workshop with Denise
Denise is an incredible, wise and experienced Yoga teacher and physiotherapist, amongst many things.
We are delighted to have Denise offer an Ashtanga Workshop at the Gosport Community Hub this November. This workshop is suitable for beginners and the more experienced.
Ashtanga Yoga has six series, the first series is known as ‘Ashtanga primary Series’ Yoga Chikitsa meaning yoga therapy.
This series has set yoga postures which have a cleaning and toning effect for the body and mind. It physically builds strength and flexibility and mentally creating willpower and confidence to overcome mental obstacles.
Ashtanga is often known for its challenging poses, however these can be modified to suit all levels. This workshop will work systematically through focussing on alignment, modification and gentle progression.
The workshop will initiate with breathing techniques, warm up, sun salutations, standing postures, seated postures, inversions, arm balances, back bends completing with relaxation .
A delicious lunch and refreshments will also be offered.
This really is one not to miss..
Meet Your Retreat Team, Lisa and Kerry
Hi I’m Lisa, and I am really glad you are here! I am a Yoga Teacher, Yoga Therapist and Wellness coach based in Southern England.
Hi, I’m Kerry – the other half to The Yoga Being Retreats, and quite literally the other half to my dear friend Lisa. I’m a Pisces, and quite true to my star sign I am sensitive, caring and creative.
I recognise more and more an increase in loneliness. Not only are we disconnecting from ourselves, but we are losing the connection with each other. I have witnessed firsthand how invaluable collectively coming together is on our overall wellbeing. Blend that with a weekend of yoga, nutritious food, nature and reflective practises through creativity and sound healing and it becomes a life changing experience.
That is why I have started to offer weekend retreats with a wonderful soul I have had the pleasure in knowing since the age of 7. Together we create something truly special which we wholeheartedly feel everyone needs to experience at least once – The Yoga Being Retreats.
Kerry Saunders is not only a beautiful, nurturing, intuitive soul, but she also has the most incredible attention to detail. With over 30 years of working in the business world and running a highly successful business with her husband for 10 of those years, she is excellent at bringing the wow factor to our retreats.
This collaboration means we offer the highest quality retreats, as we bring both our skills together to make sure all your needs are met. We know that to do the deeper inner work, you need the optimum environment to feel safe to go there. And that’s why our mission is to create the most nurturing space through offering high quality food, fabulous treatments, expertise in healing modalities, informative workshop, idyllic surroundings and a cosy place to rest your head at the end of the day.
